Fitness Diary

Welcome to the Freewoman Fitness Diary! I will be sharing points of progress during my personal fitness journey as well as tips and knowledge I gain while preparing to take my Personal Trainer Certification exam through the American Council on Exercise. I also share parts of my Pilates sessions as well as some of my favorite workouts to stay in shape. If you find that there are certain posts that would benefit you in your personal fitness, please feel free to leave suggestions in the Comments section of my posts.